| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6am | 6am | 6am | 6am | 6am | 8.30am | Closed |
| 9.30am | 9.30am | 9.30am | 9.30am | 9.30am | 9.30am – Hyrox | |
| 4.05pm Kids class | 4.05pm Kids class | |||||
| 5pm | 5pm | 5pm | 5pm | 5pm | ||
| 6pm | 6pm | 6pm | 6pm | 6pm | ||
| 7pm | 7pm | 7pm | 7pm |
Kids classes run over the school term only