Find yourstrength.Inside and out.

Fill out the contact form and follow the steps to book your first class. Our team will reach out before your session to walk you through everything you need to know and make sure you’re ready to get started.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

The best part of joining a class is the built-in motivation and community. You’re surrounded by people with similar goals, energy and struggles, which keeps you accountable and pushes you to work harder than you would alone.

We are a community of people that share the same fitness journey as you. We are here to build each other up – if you win, we all win!

As often as it fits into your life. Some people use this as their main source of exercise and others use it to supplement sports and activities outside the gym – both are great options. When you’re getting started it might take a while to figure out what works best for you. With a bit of trial and error you will find the perfect fit for you and your fitness level.

Yes, CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. Your trainer provides precise instructions and coaching to help people move safely and efficiently during their workouts.

Use the weight that’s manageable for you and replace movements you can’t do with those you can. Talk to your coach about making each workout appropriate for your current fitness level.

You don’t need anything special to get started – bring a towel and water bottle. If you don’t have water, we have a water fountain available or you can purchase water from reception.

There are pigeonholes available to store your belongings during class, and change rooms and shower facilities are available if you are coming from or going to work.

All of our classes are scalable to suit all fitness levels, and our expert coaches will make sure that you get a great workout experience.

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program can be modified for each person to help them safely become healthier and fitter. With multiple flexible membership options and classes 6 days a week, we can accommodate everyone’s fitness needs.

Our class programs include a mixture of Strength & Skill portions, challenging you with traditional, odd object and bodyweight strength. Workouts combine functional movements with traditional cardio modalities.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.

To accomplish your goal faster, we recommend you eat a variety of healthy food in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and eating adequate amounts of quality protein and healthy fats, you will see a measurable increase in health and fitness.