Services we have to offer.
121 Fitness offers a wide range of classes from Functional Fitness and CrossFit to Strength, Conditioning, and Mobility sessions. With over 30 classes each week, there is something for every fitness level, all led by experienced coaches dedicated to helping you move, feel, and perform your best.
About our services
At 121 Fitness, we offer a wide variety of group classes designed to help you move better, get stronger, and stay motivated. Led by experienced coaches, our sessions cater to all fitness levels, from Functional Fitness and CrossFit to strength, conditioning, and mobility training.
We pride ourselves on creating an inclusive and friendly environment where everyone feels welcome — from beginners discovering fitness for the first time to seasoned athletes chasing new goals.
More ways to train, recover and perform
From one-on-one personal training and expert therapy treatments to online coaching and tailored group sessions.
01Personal Training
If group sessions aren’t for you, our one-on-one training is tailored to your goals. Get customised workouts, expert guidance, and faster results with flexible scheduling.
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02School & Sports Groups
Custom group training for schools, sports teams, and community groups. Improve teamwork, strength, and performance through fun, structured workouts.
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03Online Coaching
Train anywhere with personalised online programming from Chris. With 20+ years of experience, get structured workouts, expert feedback, and support.
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04Therapy Room
Recover, move better, and feel your best with our Remedial Massage, Myotherapy, and Osteopathy services.
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05PT Rent Space
Run your own business in our fully equipped private training studio upstairs. A professional space for personal trainers.
EnquireCrossFitCrossFit
CrossFit is a combination of strength training, conditioning, gymnastics, weightlifting and functional movements.
But you don't need to know how to do any of it before you start. That's our job.
Every workout can be adapted to your current fitness, strength, mobility and experience.
You might lift weights, use a rowing machine, run, jump, carry, squat, push, pull or work through a conditioning workout.
The goal isn't to be the best person in the room. The goal is to become a fitter, stronger version of yourself.
Small classes
You won't get lost in a huge class.
Our smaller class sizes mean your coach can actually see what you're doing, help you improve your technique and push you when you need it.
Experienced coaches
You're coached by a real person — not a screen.
Our coaches have years of experience working with beginners, everyday members, athletes and people returning to fitness.
Training that works
We use tried-and-tested movements and training methods that develop strength, fitness, mobility, coordination and conditioning.
No random workouts just for the sake of making you tired.
A great community
The people are a huge part of what makes 121 different.
You train together, encourage each other, have a laugh and celebrate each other's progress.
You don't have to be fit to join. You just have to start.
Mon & Wed · school termsKids fitness
Fun, active and age-appropriate fitness for kids aged 6–15 that combines fitness, movement, strength, coordination and plenty of fun in a safe, supportive environment — while making sure the kids actually enjoy themselves.
Kids should enjoy being active. There’s no pressure to be the fastest, strongest or most athletic kid in the class.
Instead, we focus on helping every child move well, build confidence and develop a positive attitude towards exercise.
Fitness that doesn't feel like fitness
Our sessions are active, varied and designed specifically for kids.
Children might run, jump, climb, lift, carry, crawl, throw, balance and play games — developing important physical skills without feeling like they're simply doing a workout.
We keep sessions engaging and change things up regularly so kids stay interested and excited to come back.
Fundamental movement skills
The early years are a great time to develop fundamental movement skills. Our coaches help children learn how to:
- Move safely and confidently
- Develop strength and coordination
- Improve balance and body awareness
- Build cardiovascular fitness
- Develop agility and speed
- Learn basic movement and lifting patterns
- Work as part of a team
- Challenge themselves and try new things
These skills aren't just useful in the gym. They can help children feel more confident participating in school activities, sports and everyday life.
Active Life
Stay Strong. Stay Independent. Stay Active. A supportive, low-impact fitness program designed for people over 55 who want to move better, feel stronger, and live independently.
Mon, Wed & Fri · 10:30–11:15amAbout Active Life
Active Life is a small-group fitness program tailored specifically for adults aged 55+. We focus on:
- Improving strength and balance
- Increasing mobility and flexibility
- Supporting joint health
- Building confidence in everyday movement
Our sessions are guided by experienced coaches who adapt every exercise to suit your ability — so you feel safe, supported, and successful.
Why it matters
Regular exercise has been proven to reduce risk of falls, improve bone density, increase energy levels, support heart health and maintain independence longer. Most importantly — it helps you keep doing the things you love.
What to expect
Gentle warm-up, strength & balance training, functional movement exercises, light low-impact cardio, and stretching & mobility. Small group setting, friendly welcoming environment, no experience needed.
Who it’s for
Perfect if you’re over 55, want to stay active but need a low-impact option, are returning from injury or inactivity, want guidance in a safe environment, or would enjoy training with others at a similar stage of life.
Bring a friend
Know someone who would benefit? Invite a friend or family member to join you. Because everything is better together.
“I feel stronger and more confident every week!”
“Such a welcoming group – I actually look forward to exercising now.”
“My balance and mobility have improved so much.”
Start your Active Life today. You don’t need to be fit to start — just willing to take the first step.
Claim your 3 FREE sessionsHYROXTraining for HYROX
121 Fitness is a great place to prepare for HYROX.
Our training develops many of the qualities you need to perform well — strength, running fitness, conditioning, endurance and the ability to keep working when you're tired.
Whether you're preparing for your first HYROX or looking to improve your performance, our coaches can help you build the fitness and strength you need.
Join our community
Book a trial, meet the coaches and find the plan that fits your goals.
