Personal Training

Personal Training at 121 Fitness

If group sessions aren’t for you, or if you want extra guidance, book a personal training session and take your fitness to the next level! Our one-on-one training is tailored to your individual needs, ensuring you get the most out of every workout.

Benefits of Personal Training:

Customized Workouts – Your program is designed specifically for your fitness level, goals, and any limitations you may have.
Faster Progress – With focused attention from a coach, you’ll see improvements in strength, endurance, and technique more quickly.
Accountability & Motivation – Your trainer keeps you on track and pushes you to be your best.
Perfect Your Technique – Reduce the risk of injury and improve performance with expert guidance.
Flexible Scheduling – Train at times that work best for you, without the constraints of group class schedules.

Whether you’re looking to build strength, improve conditioning, or work toward a specific goal, personal training at 121 Fitness is the ultimate way to get results.

Book your session today and start achieving your fitness goals!

Call Chris to book in your first session 0407 352 273

Therapy Room

Therapy Room at 121 Fitness

We have a dedicated Therapy Room offering Remedial Massage, Myotherapy, and Osteopathy services to help you recover, move better, and feel your best. Whether you’re dealing with an injury, muscle tightness, or simply want to improve overall well-being, our expert therapists are here to help.

Benefits of Treatment:

Injury Recovery & Prevention – Speed up healing, reduce pain, and prevent future injuries with targeted treatment.
Improved Mobility & Flexibility – Restore movement and reduce stiffness to perform at your best.
Pain Relief – Alleviate muscle tension, joint pain, and chronic discomfort.
Enhanced Athletic Performance – Keep your body in top condition to train harder and recover faster.
Stress Reduction & Relaxation – Release tension and promote overall mental and physical well-being.

Book an appointment today and give your body the care it deserves!

Remedial Massage: Annabel

Myotherapy: Maria

https://Crossfit121TreatmentRoom.as.me

Osteopath: Kieran

Online Coaching

Online Coaching with 121 Fitness

Can’t make it to 121 Fitness? We’ve got you covered with expert online coaching! With over 20 years of experience, Chris specialises in tailoring programs to meet individual goals—whether you’re training for a local competition or aiming for the next Hyrox race.

Why Choose Online Coaching?

Personalised Programming – Custom workouts designed specifically for your fitness level, goals, and schedule.
Proven Expertise – Chris has successfully coached athletes of all levels, from beginners to elite competitors.
Train Anywhere, Anytime – Get structured programming and guidance no matter where you are.
Suitable for All Ages & Fitness Levels – Whether you’re just starting or looking to push your limits, there’s a plan for you.
Ongoing Support & Feedback – Stay accountable with expert advice, adjustments, and progress tracking.

No matter what your goals are, Chris can create a program that works for you. Get started today and take your training to the next level!

Email [email protected] for more information

School / Sport Groups

School & Sports Group Sessions

Looking for additional training or something a little different for your team or class? We offer customised group training sessions that can be held at our gym or at your location.

Why Choose Our Group Sessions?

Improve Teamwork – Strengthen team bonds and build camaraderie through structured training.
Increase Strength & Fitness – Enhance overall athletic ability with targeted workouts.
Sport-Specific Training – Focus on power, endurance, agility, and skills tailored to your sport.
Fun & Engaging Workouts – Keep training exciting while developing discipline and fitness.

Perfect for schools, sports teams, or community groups, our sessions are designed to challenge, motivate, and develop both individual and team performance.

Get in touch today to book a session or discuss a program tailored to your group’s needs!